Welcome to the Self Love Revolution, where I believe in sustainable weight loss, holistic wellness, and empowering women to become the best versions of themselves.
My online coaching programme is designed to help you achieve your health and wellness goals by focusing on fitness, nutrition, mindset, and confidence-building strategies. Using tried and tested strategies to achieve REAL, positive, sustainable results. I help women create the beautiful body, beautiful mind and beautiful lifestyle they desire. Educating them about what their body needs for their individual goals and learning to love and respect their body and all it does for them. Whilst supporting their mindset and self-love journey, working from the inside out, so they can build unshakeable self-esteem and body confidence!
Superwoman incoming…..
Let Go Of…
Past habits and an ‘all or nothing’ approach to your health. Stop letting limiting beliefs, guilt, shame and low self-esteem hold you back from achieving what I know you are capable of.
Discover…
The best version of you where you no longer define your worth by how you look or how much you weigh. Where you feel comfortable and confident in your own skin. Accepting you for you and no longer needing external validation because you’re giving it to yourself.
Step Into…
The Superwoman you are. You are amazing and so much more powerful than you realise. It’s time to take action and realise there’s so much waiting for you on the other side of your transformation.
Who is the Self Love Revolution for?
If you find yourself:
Tired of starting a new diet every Monday.
Wanting to break away from the 'all or nothing' mindset that leads to yo-yo dieting.
Ready to level up your confidence and embrace self-love.
Willing to take action and put in the work to achieve the results you deserve.
Fed up with feeling miserable every time the number on the scale goes up
Feeling uncomfortable in your clothes and want to feel strong and confident in your sin and body
Seeking a better relationship with food and exercise without restrictive or FAD diets
However, this coaching programme is NOT for you if you’re just after a quick fix or are unwilling to put in effort. Whether you're new to fitness or have struggled with diets in the past, you can achieve INCREDIBLE results working with me as long as you fully commit and trust the process.
What does coaching with. me look like?
PT In Your Pocket
When you join the Self Love Revolution, you gain access to 24/7 support. Unlike other coaching programmes where you're left to navigate on your own, my coaching offers an unrivalled level of support and I will serve you to the best of my ability, ensuring your success. I take pride in my ability to nurture and support my clients as they transform. You can reach out whenever you need guidance or motivation, keeping you accountable and on track towards your goals. If something isn't working, we adapt and make necessary changes to keep you progressing effectively and efficiently.
Self Love Revolution App
My custom app makes your fitness plan easy and accessible! No more feeling overwhelmed about what to do to achieve your goals—I provide a detailed bespoke workout plan with video demonstrations, so you know exactly what to do. Whether you're at the gym or working out at home, my app tracks your progress and keeps you accountable. Even if you don't have a gym membership, I got you covered. I offer home-based training plans using minimal equipment.
Accountability:
Stay accountable and motivated with weekly in-depth check-ins. There’s always bumps in the road, progress is very rarely linear, but we’re here to help you overcome them. If progress stalls, we analyse the details and make necessary adjustments to keep you moving forward. Your success is our priority, and we'll do whatever it takes to help you reach your goals.
Feel-Good Food
Losing weight doesn’t have to be restrictive and boring! In fact, quite the opposite! In this programme, you will learn how to fuel and nourish yourself properly so you can get the results you want AND still enjoy all of your favourite foods and a social life.
Results
90 days from now, life could look completely different for you.
I promise you - your physique, health, fitness and confidence will be on a whole new level. Who doesn’t want that?
Investing in yourself can be daunting, but with my help and 100% commitment from you, you can get the results you’ve always wanted!
In just 90 days you’ll see an increase in strength and overall fitness levels, decrease in body fat, and feeling more confident in your clothes and body.
You’ll feel better, mind, body and soul and learn how to nourish and fuel yourself properly, without giving up your fave foods or your social life.
Check out our transformations page for inspiration - are you our next transformation?
Community
Join our vibrant community of like-minded women who uplift and support each other. Our community is a source of motivation, inspiration, and camaraderie. Share your victories, struggles, and recipe ideas with fellow members. While our program is delivered online, we love coming together for client meetups, events, classes, and social events. From day one, you'll be part of a supportive team dedicated to your success.
Education
I believe that education is key. My coaching programmes are created by drawing upon my illustrious industry experience which I share with you. By giving you a deeper level of learning behind your transformation, you can apply the knowledge you have learnt to continue your wellness journey for the rest of your life.