Embark on a personalised mind, body and soul healing journey with an expert in your corner.

My private 1:1 Life coaching is an exclusive service.  A completely integrative experience, addressing every aspect of your wellness. We take a deep dive into your mindset, health and wellness, emotional, career and relationship goals, creating a programme that’s bespoke to you so that you can unlock your true potential, break through any barriers holding you back and create life changing results.

This isn’t a “one-size-fits-all” program. 

You will be educated, supported, inspired and EMPOWERED! I will give you the tools and strategies bespoke to you and your goals to change the trajectory of your life FOREVER.

 

Areas I specialise in

 

  • Self Love & Self Worth

  • Confidence & Empowerment

  • Goal Setting 

  • Manifestation & Visualisation

  • Health & Wellbeing

  • Weight loss & Intuitive eating

  • Nutrition

  • Mindset

  • Relationships

  • Healthy Boundaries

  • Perfectionism

  • Self-sabotage

  • People pleasing

  • Limiting beliefs

  • Personal Development

My 1:1 coaching container is a powerful journey.

Our deep work together meets you exactly where you’re at, what your goals are and the blocks that are stopping you.  I work with you closely to help you learn valuable tools and techniques to navigate your life and challenges from the get go. Those stumbling blocks that feel suffocating right now, will be small hurdles for you to leap over!

You can choose from 4, 8 or 12 session packages to help create and implement long lasting transformational changes and habits. Together we cultivate healthy habits and your very own empowerment tool box. Throughout the programme, we will tap into that Superwoman deep inside that is waiting to live the life she deserves. We will invite in the vision of where you want to be, how you want to feel and how we will give close attention to the areas that need tender loving care. 

Feel empowered, alive and free!

EmpowHer Power Hour

This 60 minute individual session is for you if:

  • You’re at the start of your wellness or personal development journey and are looking for bespoke guidance on a specific aspect of your life

  • OR you have been feeling lost and confused and you want an outside perspective so you can gain clarity and direction

  • Your life is busy and you’re short on time so you want instant actions and tools that you can implement today

  • You want a hit of motivation and positivity to get you feeling clear on your next steps and to feel excited by your life again

  • You want some guidance and support with whatever is going on right now but you’re unsure what you can do or where to start

  • You want to dip your toes into the water in terms of what working together would be like

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