It’s time for your GLOW UP!

I help women feel amazing inside and out!

Get strong, build unshakeable confidence and transform your body and mindset for LIFE!

Lose 12lbs in 12 weeks and kick-off your life long upgrade!

Cultivate healthy habits, increase your body confidence and self-love, heal your relationship with food and your body for good.
No more FAD diets, no more quick fixes.

You will learn how to nourish your mind and body and get sustainable long term results.  Learn tools and techniques to support your wellness and personal development journey and glow up from the inside, out. 

As a holistic Personal trainer, Wellness and Nutrition coach, I help my clients look at their health and wellbeing as a whole entity, and I will support, educate and empower you so that you feel balanced on and off the plate. My Online Coaching focuses on realistic and achievable goal setting, patience, consistency, a non-restrictive flexible eating approach, individualised fitness plan, mindset shifts, overcoming limiting beliefs, confidence and self-love and sharing the journey with a like-minded community to motivate, support and empower your journey and results!

It’s not a diet!
It’s mind, body and soul nourishment!

You can have your cake and eat it. Literally! You WILL dance in front of the mirror and love what you see. 

What You Can Expect...

  • A tailored gym or home fitness programme bespoke to your goals, lifestyle and preferences 

  • Learning to move your body from a place of self-love not self-loathing

  • Access to a library of workout classes and live classes

  • A personalised nutrition plan for your goals and body composition

  • Food, physiological education and strategies you can use for life

  • Eat for optimal nutrition, digestion and joy - flexible eating nutrition support – no food is off limits

  • Establish a loving and supportive daily routine

  • Reduce and manage stress 

  • Understand your hormones and how they affect you wellbeing journey

  • Create positive and empowering thought patterns and release limiting beliefs that have been holding you back

  • Mind growth and mindfulness work

  • Live with purpose and fulfil your soul nourishment

  • Self-acceptance - Learn to love and accept your body and feeling comfortable in your skin

  • Self-Love – Cultivate healthy habits to build your self-esteem and confidence

  • Weekly Progress Check-ins and Online Zoom Coaching calls

  • High touch support to guide you every step of the way

  • Share your journey with a community of incredible like-minded women

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters - on how we feel, and how we feel about ourselves"

- Michelle Obama