Personal Training & Nutrition Coaching

With my bespoke training programmes, I will help you to achieve your fitness goals and build the physique you have always dreamed of, while also improving your overall physical and mental wellbeing. Oh and it’ll be fun too, fitness for enjoyment not for punishment!

As a Personal Trainer, Nutrition coach and Pre and Post Natal Specialist, I'm here to support you, motivate you and keep you accountable every step of the way as you embark on your health and wellness journey! 

I am a passionate advocate of exercise and nutrition for enjoyment. I believe keeping fit and healthy and the process should be enjoyable, something to look forward to and leave you feeling empowered! I take pride in my ability to nurture and support my clients as they transform their bodies and mindset. Health and fitness isn't just about how we look, but how we FEEL. It is the positive impact it creates in our daily lives and shows us the amazing things are bodies and minds are capable of!

I strive to encompass the holistic ideals of learning to listen to your body while incorporating the science behind energy balance to achieve results. Simply put, you will be able to reach your goals whilst still enjoying all the foods you love! No restriction, No quick fixes, just sustainable long term RESULTS!

If you are looking for 1:1 Personal Training and Nutrition Coaching in person, my programmes offer an unbeatable level of support and attention so that you are supported every step of the way.  I can help you feel fitter, stronger and healthier than ever before!  1:1 in-person Personal Training is an exclusive service. It provides us with the opportunity to work closely together to not only reach your goals, but to ensure you get there in the most efficient, safe and enjoyable way.

Whether you are new to training and need help mastering the foundations or you are a seasoned gym goer who just requires support and motivation this is the option for you. Discounted package plans available.

My bespoke Personal Training Packages include:

  • A highly personalised workout programme in the privacy of your own home, garden, local gym or outside space.

  • A safe and suitable training programme personalised specifically to your health and fitness goals (this is particularly important if you have contraindications to exercise, injuries or pre/post-natal.)

  • Tailored gym or home based workouts to follow independently alongside our sessions.

  • Bespoke goal-focused nutrition support and strategies tailored to your preferences and lifestyle. Eat the foods you love and get the results you want!

  • Body composition analysis & regular health checks.

  • Help establishing sustainable healthy habits with continued education surrounding mindset, nutrition and exercise.

  • Motivation and accountability with Facebook and WhatsApp support outside of our sessions.

  • Greater confidence in yourself and your body and of course.....RESULTS!